Recipes

Heart and Stroke Foundation dietitians have reviewed and approved all of these exclusive, heart-healthy recipes, which are high in fibre and low in saturated fat, cholesterol and salt. The dishes have been double-tested for quality assurance purposes.

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Seafood Chowder

2nd Nov, 2012

This chowder is lighter than a traditional cream version and quick enough to make for a weeknight meal. Tarragon is a licorice-flavoured herb that shines through in this soup. If tarragon isn’t available you can use Italian parsley.

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Homemade Tomato Soup

2nd Nov, 2012

Fresh juicy in season tomatoes can make a wonderful pot of a family favourite-tomato soup. Enjoy the soup as a starter or alongside or favourite sandwich for lunch.

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Sweet Potato Chilli

2nd Nov, 2012

A chunky orange chilli is a nice option for vegetarians and meat lovers alike. Serve this warm comfort dish on a cold evening out or after the hockey game. Make it ahead and reheat it for an easy and quick meal.

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Curried Rice Soup

2nd Nov, 2012

This soup has a creamy texture from the rice and a delicate coconut and ginger flavour. Perfect to enjoy with an Indian themed meal as a starter or as a vegetarian main.

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Roasted Red Pepper and Zucchini Soup

2nd Nov, 2012

Serve this tasty summer soup with a big green salad for a crunchy contrast. Be sure to try roasting your own peppers to have on hand for this soup and other recipes for a big hit of sweet roasted flavour.

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Low Sodium Chicken Stock

2nd Nov, 2012

No need to add salt to this flavourful stock, all the flavour comes from the chicken and vegetables. It makes lots of stock so it is important to know that it freezes well. Portion it out into convenient portions for you to pull out from the freezer when you need it.

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Hamburgers for Everyone

7th Sep, 2012

This meal can be made year round whether it’s on the grill or in a skillet. Served on half of the bun makes the toppings more visible and more appetizing than ever. For an even more green light dish, simply leave out the bun entirely and serve with vegetables.

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Grape Tomato and Bulgur Salad

6th Sep, 2012

Bulgur is a healthy grain that will give you a new side dish option. Easy to cook and even easier to eat. With lots of colour and flavour, this salad can be toted along for lunch.
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Granola Topped Peaches

5th Sep, 2012

Enjoy fresh fruit as much as you can for snacks but they also make a great breakfast idea. Packed with flavour these peaches get the grand treatment of granola and cottage cheese. These are also great to enjoy cold the next day.

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